Himalayan Yoga / Breathwork

My yoga journey began as a way to mend my broken body after the strain of years in professional sport. As a Personal Trainer and Sports Therapist, I understand importance of muscle length for building strength and realised stretching alone wasn’t enough. My love for the mountains led me to the Indian Himalayas to learn yoga at its source. It was here I learnt that yoga goes beyond the mat and infuses all aspects of life, opening the mind and heart to the brilliance of being.

The yoga classes I offer include Kriya, a practice which awakens and transforms the body and mind to create profound physical and mental shifts. It helps injuries at a cellular level by generating heat from the inside out. We’ll use powerful breath work combined with guided movement and music to calm the nervous system and energise the body.

Kriya yoga is a powerful practice that connects body, mind and energy, helping you build strength, focus, and resilience. I’d love for you to join me on your mat and allow me to guide you through this transformative experience.

Classes are held at Soul Barns in Mortimer Common – a serene studio equipped with underfloor heating, air conditioning and a Sonos surround sound system.