Rebuild.
Move.
Grow.

Hi I’m Rachel. My passion is to help you move with ease, build strength and live a life you love.

Taking a holistic approach tailored to your body’s unique needs, I’ll support you in building strength, improving mobility and finding freedom from pain. Together, we’ll work towards your goals in a way that feels sustainable and empowering.

Once I help you to connect with your body you can use this to your advantage, building resilience and creating lasting habits for a more balanced life.

Ready to take the next step? Let’s work together to create a stronger, healthier you.

SERVICES

Personal Training

One-to-one functional strength training in my home gym in Mortimer.

One-to-one personalised breathwork, meditation and movement programs. Giving you more grounding, clarity and strength to live life as the best version of yourself.

Yoga / Breathwork

The classes I offer include Kriya, a practice from the Indian Himalayas which awakens and transforms the body and mind to create profound physical and mental shifts. Kriya yoga is a powerful workout that connects body, mind and energy, helping you build strength, focus and resilience.

Classes every Monday and Thursday at Soul Barns. For more information and how to book, click here.

Sports Therapy

An innovative therapy system designed to restore your nervous system to trust in your body’s ability to perform.

This approach helps you return to what you love most after an injury, leaving you with a deeper understanding of your body for a more successful recovery.

Group Classes

Dynamic outdoor group sessions designed to improve fitness for all levels and ages, with participants ranging in age from 18 to 80!

These sessions combine strength training with bands, bars and bodyweight exercises. Currently running in Mortimer and Silchester.

  • Having suffered from chronic lower back pain for several years I started reintroducing exercise back into my life on a regular basis with Rachel. After looking at my biomechanics she was very thorough in making sure I was performing the exercises with the correct technique.

    – Lizzie

  • A truly inspirational instructor, Rachel took on my every challenge, whether it be weight loss or physical goals, as if it were her own. Initially I couldn’t run far but with Rachel’s encouragement and true belief in me, I have now run several half plus a full marathon – all starting with… “Well if you can do that, then you can go for that!"

    – Siobhan

  • I have been attending Rachel’s weekly outdoor fitness sessions alongside my run training. She helped me focus on the strength needed for improving my run times. Rachel brings variety to sessions and works us hard (I can tell the next day!). She takes time to know your own goals and helps guide you towards them. Highly recommend!

    – Tony

  • Three years ago a serious accident meant I needed reconstructive surgery to the ligaments of both knees. I had previously been an enthusiastic but not very effective runner. As part of the recovery process I had to learn to run again, and Rachel showed me how to take the opportunity to do it properly. Biomechanical analysis and coaching, as well as strength and flexibility training exercises helped me to recover and develop a more efficient running style. I’m now back to full fitness and hitting personal best times in 10k and half-marathons. Next challenge is an ironman!

    – Mark

  • I came to Rachel naively seeking a few kickstart PT sessions and a plan to take away. What I got was a holistic approach encompassing focussed strength and cardio, injury prevention and recovery. I am now have a more atuned understanding of my body and how to work with it, which is enormously empowering. Rachel is extremely skilled and supportive and I cannot recommend her highly enough.

    – Jo

  • I believe Kriya yoga has increased my flexibility, reduced stress and created a deeper connection to myself. Rachel creates a supportive environment perfect for my learning of this practice as it is both invigorating and restorative. It's a rejuvenating experience for both my body and mind through a beautiful blend of breathwork meditation and yoga. Highly recommend.

    – Bex